Levator Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin in an upright standing position with your chest straight, feet shoulder width apart and arms by your side. Keep your right arm by your side. Turn your neck to your left side and look down. Hold the top of your head with your left hand. You should feel a solid stretch in your levator scapulae. (side of your neck) Hold that stretch for desired amount of time and repeat. Switch sides.
