Lunge Jump
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Begin with your left leg straight out in front of you and your right leg behind you, slightly bent. Have your arms by your side. Swing your arms behind you. Following this action, jump straight up while simultaneously driving your right leg forward and left leg back. You should finish in a forward lunge position with your right knee bent in a 90 degree angle in front of you and your left knee bent behind you in a 90 degree angle. Jump straight up again while driving your left leg forward and right leg back, landing in a forward lunge position. Repeat the action for desired amount of reps.
