Lunge To Elbow Tap
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Take a big lunge forward with your right leg and as your right leg bends to 90, take your right elbow and drive it toward the instep of your right foot, creating a stretch through your hips. Step back up to your starting position and repeat on the other side. Alternate back and forth for desired reps.",
