Lunge To Step Up
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand in front of a sturdy step or platform with your feet hip-width apart. 2. Step forward with your right leg into a lunge position, lowering your hips until your right knee is bent at a 90-degree angle. 3. From the lunge position, push through your right heel to step up onto the platform, bringing your left foot up to meet your right. 4. Stand tall on the step for a moment, then step back down with your left foot followed by your right, returning to the starting position. 5. Repeat the sequence for the desired number of repetitions, then switch legs to work the left leg.",
