Lunge Twist
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Start standing up tall. Take a generous step with your left foot and flex the knees and hips until your front thigh is parallel to the ground. Keep the hips locked into position, rotate toward your front leg moving just from the thoracic spine, return center, and then step back up to the starting position. Alternate legs with each rep.",
