NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Lunges
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
From a standing position, take a controlled step forward, bending both knees to approximately 90 degrees while keeping torso upright and core engaged. Front knee stays aligned over midfoot. Drive through front heel to return to starting position, alternating legs.
