NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Lying Leg Curl Machine
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
A lying isolation machine targeting the hamstrings.
