Mckenzie Press Up
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your stomach with your arms bent by your side in a 90 degree angle, face down. Using your arms, push your core and chest off the ground into an upward facing dog position. Your arms should be almost straight by your side. Return to original position by lowering your arms back into the 90 degree position, thus lowering your core and chest. Repeat for desired amount of reps.
