Med Ball Lunge Lateral Slam
LungeunilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Legs
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Start by standing upright with your feet shoulder-width apart, holding a medicine ball overhead with both hands. 2. Step forward with your right leg into a lunge position, lowering your body while keeping the ball overhead. 3. As you lunge, slam the medicine ball down to the outside of your right foot, engaging your core and using your whole body to generate force. 4. Retrieve the ball after the slam and return to the starting position by pushing off your right foot and standing back up. 5. Repeat the movement, alternating legs with each lunge, and continue for the desired number of repetitions.",
