Med Ball Offset Push Up
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Instructions & Biomechanical Cues
1. Begin in a push-up position with one hand on a medicine ball and the other hand on the ground, ensuring your body forms a straight line from head to heels. 2. Engage your core and maintain a neutral spine as you lower your body toward the ground, bending your elbows while keeping them close to your sides. 3. Push back up to the starting position, engaging your chest and shoulders, while maintaining balance on the medicine ball. 4. Complete the desired number of repetitions on one side before switching the medicine ball to the other hand and repeating. 5. Focus on control and stability throughout the movement, ensuring that your body remains straight and aligned.",
