Med Ball Over-Shoulder Flip
HingebilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Begin with the medicine ball on the floor in front of you. Stand with your feet shoulder-width apart and hinge at your hips to pick up the ball, keeping your back straight. 2. Once you have the ball, engage your core and lift it to waist level. 3. Powerfully toss the ball over your shoulder, using your hips and torso to generate momentum and turning your body as you throw. 4. Turn around to face the ball as it lands, then hinge at your hips again to pick it up from the floor. 5. Repeat the movement for the desired number of repetitions, focusing on maintaining good form and generating power with each toss.",
