NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Med Ball Repeat Rotation Toss
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Equipment Needed
Medicine Ball
Target Muscle Group
Core
Primary Goal
Plyometric
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Instructions & Biomechanical Cues
Stand perpendicular to a concrete wall in an athletic stance holding a medicine ball at your back hip. Explosively pivot back foot, rotate hips and torso, and throw the ball into the wall. Catch the rebound and immediately transition into the next repetition with continuous rotational power.
