Med Ball Rotational Throw
RotationbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Back
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a med ball. Hold the ball by your waist with both hands. Your knees should be bent and ready to move. Twist your body and bring the ball to your left side. Once the ball is on your left side, rotate your body and throw the ball as far as you can to the right side. Repeat for desired amount of reps and switch sides. Use a heavier med ball when appropriate.
