Med Ball Russian Twist
RotationbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Full Body
Primary Goal
Isometric
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Sit on the floor with your knees bent and feet flat, holding a medicine ball at chest level with both hands. 2. Lean back slightly to engage your core, keeping your back straight and shoulders relaxed. 3. Rotate your torso to one side, bringing the medicine ball beside your hip while keeping your hips stable. 4. Return to the center and then rotate to the opposite side, touching the medicine ball beside your other hip. 5. Continue alternating sides for the desired number of repetitions, focusing on controlled movements and maintaining core engagement throughout.",
