Med Ball Slam Repeating
Push/PressbilateralBeginner
Equipment Needed
Medicine Ball
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, holding a medicine ball overhead with both hands. 2. Engage your core and, in one explosive motion, slam the ball down to the ground in front of you, using your entire body to generate power. 3. Follow through with your arms as you slam, bending at your knees and hips to maintain balance. 4. As the ball bounces back, catch it and immediately lift it back overhead, preparing for the next slam. 5. Repeat the slam for the desired number of repetitions, focusing on speed and power while maintaining good form throughout the movement.",
