Mini Band Abductor Raise
bilateralbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Lie on your side with your legs straight and a mini band placed around your ankles. 2. Rest your head on your lower arm for support and stack your legs on top of each other. 3. Engage your core and lift your top leg straight up, keeping it aligned with your body. 4. Hold the raised position for a moment, then slowly lower your leg back to the starting position. 5. Repeat for the desired number of repetitions, then switch sides to work the opposite leg.",
