Monster Walk
SquatbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Start by placing a mini band around your calves, just above your knees, and stand with your feet hip-width apart. 2. Engage your core and slightly squat down to create tension in the band. 3. Step forward diagonally with your right foot while keeping your left foot in place, maintaining tension in the band. 4. Follow with your left foot, bringing it in line with your right foot while staying in a slight squat position. 5. Continue walking forward in this manner for the desired distance, then reverse the direction by stepping backward in the same pattern.",
