Mountain Climbers
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Sit on your knees with your back straight. Get into a high plank position. Simultaneously bring both knees up toward your chest until both knees are bent in a 90 degree angle. Straighten your legs and return to beginning position. After this action is completed, bring only your left leg forward, forming a 90 degree angle, keeping your right leg straight behind you. Switch legs bringing your right leg forward and left leg straight behind you. Repeat for desired amount of reps.
