Multidirectional Single Leg Squat
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab three cones and place one in front of you, one to your right side and one behind you. They should be about two feet away from you in every direction. Begin in an upright standing position with your chest straight, feet shoulder width apart and hands on your hips. Slightly bend your right knee and extend your left leg toward the cone in front of you. Return to original position. Slightly bend your right knee and extend your left leg toward the cone on your right side. Return to original position. Slightly bend your right knee and extend your left leg toward the cone behind you. Return to original position. Repeat the series for desired amount of reps and switch sides.
