Offset DB Farmers Carry
CarrybilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Grab a DB and hold it by your side, arm extended, with your palm facing inward. 2. Staying tall and with your shoulders and hips level, begin walking forward. 3. Take smooth even steps and avoid rocking side to side.",
