Pec Minor Stretch (Kneeling)
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Chest
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Place your arm on a box or sturdy surface with elbow bent and even with your shoulder or slightly above. Initiate the stretch by rotating your torso away from the bent arm, elongating your chest muscles to create a stretch. Don't over do it, once you feel a stretch, breath into the position.",
