Pike Push Up (Sliders)
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Begin in a downward dog position with your hands on sliders and your feet flat on the floor, forming an inverted ""V"" shape with your body. 2. Engage your core and slowly slide your hands forward, lowering your head toward the ground while keeping your hips raised. 3. As you lower your head, bend your elbows out to the sides, allowing your upper body to come closer to the floor. 4. Push through your hands to slide back to the starting position, straightening your arms and raising your hips back up. 5. Repeat for the desired number of repetitions, focusing on maintaining control and proper form throughout the movement.",
