Pike (Sliders)
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab a pair of slide plates. Put each plate under the toes of your feet. Once your slide plates are in place, get into a table top position. Then get into a high plank. Bring the slide plates closer to your body as you begin to form an upside down ""V."" Once this action is completed, return to a high plank. Repeat for desired amount of reps.
