Plyo Pushup
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in a high plank position. Keeping your core tight and body straight the whole time, lower yourself until both of your arms are bent in a 90 degree angle. Your forehead should only be a few inches from the ground. Using your upper body and core strength, push back up so that your hands leave the ground for a split second before returning to the high plank position. This motion is similar to a ""hop,"" except your hands are doing the movement. Repeat for desired amount of reps.
