Power Clean
Olympic Triple ExtensionbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab a barbell. Begin in a ""hinge"" position with your knees bent, glutes pushed back, back straight and hands holding the barbell by your feet. Your feet should be flat on the ground shoulder width apart. Pull the barbell toward your chest, as close to your body as possible. Extend your hips after the barbell passes your knees. Once the barbell reaches your chest, drop your body under the bar and rotate your elbows and wrists under the bar. You should be in a semi squat. Straighten your legs to finish the move. Repeat for desired amount of reps and add weight to the barbell when appropriate.
