Power Clean To Split Jerk

1. Stand with your feet shoulder-width apart, gripping the barbell with an overhand grip, slightly wider than shoulder-width. 2. Engage your core and, with a straight back, lift the barbell off the ground by extending your hips and knees, pulling the bar close to your body. 3. As the bar reaches mid-thigh, explosively extend your hips and shrug your shoulders, pulling yourself under the bar. 4. Catch the bar on your shoulders in a front rack position, then slightly dip by bending your knees to prepare for the jerk. 5. Drive through your legs to explosively push the bar overhead, transitioning into a split stance as you lower your body. Lock out your arms overhead before returning to the starting position. Repeat for the desired number of repetitions.",