Power Skip
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your feet shoulder width apart, back straight and hands by your side. Drive your right knee as high as you can while simultaneously springing up off your left foot. To help with momentum, drive your left arm out in front of you and right arm behind you. Once this action is completed, drive your left knee as high as you can while simultaneously springing up on your right foot. To help with momentum, drive your right arm out in front of you and left arm behind you. Repeat for desired amount of reps.
