Power Sled Row
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Instructions & Biomechanical Cues
1. Attach a resistance strap or handle to the power sled and stand facing it with your feet shoulder-width apart. 2. Grip the handle with both hands, engage your core, and take a step back to create tension in the strap or handle, maintaining a straight back with a slight bend in your knees. 3. Pull the sled towards you by driving your elbows back, squeezing your shoulder blades together while keeping your core tight. 4. As the sled comes closer, control the movement and fully extend your arms back to the starting position, ensuring tension remains in the strap. 5. Step back again to maintain tension and repeat the row for the desired number of repetitions, focusing on steady movement and proper form throughout.",
