Power Snatch
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, gripping the barbell with an overhand grip, slightly wider than shoulder-width. 2. Engage your core, bend your knees, and hinge at your hips to lower your body and position the barbell over the middle of your feet. 3. In one explosive motion, extend your hips and legs, pulling the barbell upward while shrugging your shoulders. 4. As the bar reaches its peak, drop underneath it, rotating your wrists to catch the bar in a squat position, with your arms fully extended overhead. 5. Stand up from the squat to finish the lift, ensuring the barbell is stable overhead, then lower it back to the starting position. Repeat for the desired number of repetitions.",
