Pull Up
PullbilateralBeginner
Equipment Needed
Pull-Up Bar
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Reps (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab a pull up bar. Hold onto the bar with both hands about two feet apart, feet resting on the ground. Lift your feet off the ground slightly and begin pulling yourself up until your chin is above the bar. Lower yourself to the starting position. Repeat for desired amount of reps.
