Push Press
SquatbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Stand with upright with a barbell racked in a front squat position. With a slight bend in the knees drive upward using the momentum of your lower body and press the barbell overhead so your biceps are in line with your ear lobes. Return to the start position and repeat for desired reps.",
