Push Up Plank
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Begin lying down on your stomach. Your arms should be bent in a 90 degree angle by your side. Keeping your core tight and body straight the whole time, push up until you reach a high plank. Hold the high plank for desired amount of time. Repeat for desired number of reps.
