Quad Foam Roll
bilateralbilateralBeginner
Equipment Needed
Foam Roller
Target Muscle Group
Legs
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Grab a foam roller. Begin in a table top position with the foam roller in front of your quads. Lie down with your stomach facing the ground, foam roller on the quads and arms bent, palms on the ground. Bend your arms to move the foam roller up to your hips and extend your arms to move the foam roller down to your knees. Repeat the action for desired amount of reps.
