NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Quad Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Mobility
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Instructions & Biomechanical Cues
Stand tall on one leg (holding a wall for balance if needed). Bend opposite knee and grasp your ankle behind your glutes. Gently pull heel toward glutes while keeping knees together and pelvis tucked to stretch the anterior thigh. Breathe deeply and avoid arching lower back.
