Quadruped Hip Rotations
RotationbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in a table top position. Drive your right knee toward your right elbow. Then bring your right knee out to your right side until your leg is parallel with the ground. Rotate your hip until your right quad is facing the ground and your right foot is facing the air. Lower your right leg until you reach the table top position. Repeat for desired amount of reps and switch legs.
