Reverse Crunch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Lie on your back on a mat with your arms at your sides or under your hips for support. 2. Bend your knees and lift your feet off the ground, bringing your thighs close to your chest. 3. Engage your core and use your lower abdominal muscles to lift your hips off the mat, curling your knees toward your chest. 4. Hold for a moment at the top, then slowly lower your hips and legs back to the starting position without letting your feet touch the ground. 5. Repeat for the desired number of repetitions, focusing on controlled movements and keeping your core engaged throughout.",
