Reverse Lunge
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your hands on your hips. Drive your right leg behind you until your knee touches the floor, forming a 90 degree angle. Your left leg should form a 90 degree angle in front of you. Using the strength from your quadricep, drive your right leg back up to the original position. Repeat for desired amount of reps and switch legs.
