Reverse Lunge To Knee Up
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart and engage your core. 2. Step back with your right foot into a reverse lunge, lowering your body until your front thigh is parallel to the ground and your back knee hovers just above the floor. 3. Push through your front heel to return to a standing position while simultaneously driving your right knee up towards your chest. 4. Lower your right leg back to the ground and repeat the reverse lunge on the same side for the desired number of repetitions. 5. Switch sides and perform the same movement with your left leg, maintaining control and balance throughout.",
