Reverse Sled Drag
SquatbilateralBeginner
Equipment Needed
Sled
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab onto the handles with both hands and face the sled. Sit your hips back and bend your knees so you are in a semi squat position. Lean back a bit to bring your weight into your heels and then begin to walk backward, pulling the sled along with you. Take smooth even steps and push the ground away with your feet. Keep your torso upright.",
