Reversehyper
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Use a reversehyperextension machine. Place your chest on the pad and hips on the end of the pad. Hold onto the front of the machine with both hands. Your legs should be lowered with your toes an inch or two off the ground. Keeping your upper body in the same position, lift your legs until they are parallel with the ground using your hamstrings and glutes. Lower your legs to the starting position. Repeat for desired amount of reps.
