RKC Plank Hold
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
1. Start in a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels. 2. Engage your core and glutes, squeezing your entire body to create tension. 3. Shift your weight slightly forward onto your elbows while keeping your body rigid and your hips level. 4. Hold this position, maintaining deep breaths and focusing on keeping your core tight for the desired duration. 5. After the hold, carefully lower your body to the ground and relax, allowing your muscles to release.",
