Rocking Side Lunge
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with both hands by your side. Put both arms straight out in front of you, parallel with the ground. Drive your left leg out to the side until it is in a squat position, shifting your weight while keeping the right leg straight. Once you are in the side lunge position, immediately shift your weight to the other side by bending your right leg and straightening your left. Bring your right leg back to the standing neutral position. Continue moving to your left in the side lunge position. Continue for desired amount of reps.
