NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Rowing Machine
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Aerobic and Anaerobic
Measurable KPI
Distance (Higher is Better)
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Instructions & Biomechanical Cues
A machine simulating watercraft rowing.
