NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Run In Place
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Aerobic and Anaerobic
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Pump arms and drive knees upward in a continuous, rhythmic running pattern while remaining in one spot. Land lightly on balls of feet, keep core engaged, and maintain quick cadence and upright posture.
