NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Safety Bar Lateral Squat
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Position a safety squat bar across upper back holding front handles. Set feet wide, shift weight toward one side, and squat down over that leg while keeping the opposite leg straight. Keep chest tall and spine braced, then drive through the heel back to center.
