Sand Bag Bent Over Row
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Resistance
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Instructions & Biomechanical Cues
With overhand grip on sand bag, hinge at the hip with a straight back so that your chest is parallel to the ground. Pull sand bag to chest leading with elbows and squeezing your shoulder blades together. Lower in a controlled fashion. Repeat",
