Sand Bag Front Squat
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Lift sand bag to front rack position. With elbows up and back straight, place feet hip to shoulder width apart depending on comfort. Sit straight down in a squatting pattern and back up again. Keep elbows pointing straight forward and chest up the entire lift.",
