Sand Bag Plank Pull Through
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
In plank position, with arms directly beneath your shoulders, start with sand bag to one side on the outside of you body. Reach across and under to pull the sand bag to the other side. (Use left hand to reach to right side, and right hand to reach to left side) Feet should be hip to shoulder width apart and you should not rock side to side, or twist while doing this motion",
