Sand Bag Rotational Clean
RotationbilateralBeginner
Equipment Needed
Sandbag
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Starting with the sandbag at your knees, twist so that sandbag is on the outside of one knee and your body is turned slightly at an angle. Quickly dip diagonally towards the knee and drive through the leg to drive the sandbag across your body and above the opposite shoulder.",
