Sand Bag Thruster
SquatbilateralBeginner
Equipment Needed
Sandbag
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Holding the sandbag in the front rack position, squat down keeping your chest up. Drive down into the ground shooting your hips up and simultaneously press over head. Repeat without pause in between.",
